shopping_cart

Personal Growth

Personal Growth Book List

See Also

Journaling

Cover of 'Drawing Your Stress Away'

Drawing Your Stress Away
A Draw-It-Yourself Coloring Book
By Lucia Capacchione

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity.

Cover of 'Hello, This Is Your Body Talking'

Hello, This Is Your Body Talking
A Draw-It-Yourself Coloring Book
By Lucia Capacchione

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity.

Cover of 'The Creative Journal'

The Creative Journal
The Art of Finding Yourself: 35th Anniversary Edition
By Lucia Capacchione

Using more than fifty prompts and vibrantly illustrated examples, The Creative Journal—a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development—guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively.