Sign up to be notified when new Personal Growth titles come out.
We will only use your email address to notify you of new titles in the subject area(s) you follow. We will never share your information with third parties.
Drawing Your Stress Away
A Draw-It-Yourself Coloring Book
By Lucia Capacchione
Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Drawing Your Stress Away is an “anti-coloring book” that helps reduce tension through emotional expression, self-nurturing, and artistic discovery.
Hello, This Is Your Body Talking
A Draw-It-Yourself Coloring Book
By Lucia Capacchione
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity.
The Creative Journal
The Art of Finding Yourself: 35th Anniversary Edition
By Lucia Capacchione
Using more than fifty prompts and vibrantly illustrated examples, The Creative Journal—a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development—guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively.
Searching for Soul
A Survivor’s Guide
By Bobbe Tyler
·
Foreword by Lucia Capacchione
To dive deep into your inner life. To navigate its complexity and explore your story in depth. To discover who you are exactly—the courage you have when life breaks apart, how conscious you become in that process, and how rich you feel learning the meaning of your life.
The Creative Journal
The Art of Finding Yourself
By Lucia Capacchione
Originally released in 1980, The Creative Journal has become a classic inthe fields of art therapy, journal therapy, memoir and creative writing, artjournaling and creativity development. Over fifty journal prompts featuredrawing and writing to release feelings, explore dreams, do creativeproblem-solving and gain insights. Topics include emotional expression,healing the past, exploring relationships, self-inventory, health,relationships, life goals health and more.
