Drawing Your Stress Away · A Draw-It-Yourself Coloring Book · By Lucia Capacchione

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity.

Cover of 'Drawing Your Stress Away'


Hello, This Is Your Body Talking · A Draw-It-Yourself Coloring Book · By Lucia Capacchione

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity.

Cover of 'Hello, This Is Your Body Talking'


The Creative Journal · The Art of Finding Yourself: 35th Anniversary Edition · By Lucia Capacchione

Using more than fifty prompts and vibrantly illustrated examples, The Creative Journal—a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development—guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively.

Cover of 'The Creative Journal'


See Also

Journaling